One in five people in Canada have a diagnosed mental health issue.
Many are struggling in silence. With mindfulness, greater self-awareness, self-compassion, hope and support, we know that people can get better and live satisfying lives.
Luminate Wellness delivers personal development, and emotional resiliency workshops, trainings, and resources to individuals and organizations bravely committed to challenging the status quo for the sake of exuberant wellness.
Founder Jenn Cusick worked in community mental health for 20 years, before launching Luminate Wellness.
Spend some time thinking about your emotional and mental health this month.
Nobody gets you like you.
You are resilient. You can be your own guru.
You might just need a bit of guidance to unearth your best and truest self.
Luminate Wellness can support you.
Regardless of our age or station in life, we have a burning need to self-actualize. The Wellness Recovery Action Plan® is a cutting edge, evidence-based mental health recovery program. A WRAP® is designed by the person whose life will be transformed by it, based on his or her own self-expertise.
Jenn Cusick is a certified WRAP Advanced Level Facilitator, and can bring WRAP to your organization.
Jenn embraces and models the characteristics of an amazing facilitator....Jenn coaches rather than “tells”; listens more than she talks, can expertly frame all participant feedback as positive and enhancing contributions; and brings so much of her warm, vibrant nature to the WRAP trainings. Jenn is kind of like a warm mug of your favourite hot chocolate on a brisk day...when Jenn facilitates a session, it just feels right and you leave with a satisfied smile on your face but still wanting more!”
— Komala Pepin - Owner of The Joy of Wellness, Edmonton Alberta (For full testimonial–click here)
"Consider that you radiate. At all times. Consider what you are feeling right now is rippling outward into a field of is-ness that anyone can dip their oar into. You are felt. You are heard. You are seen. If you were not here, the world would be different. Because of your presence, the universe is expanding."
- Danielle Laporte
Check out Jenn Cusick's Blog
"You have to find what sparks a light in you so that you, in your own way can illuminate the world.” - Oprah Winfrey
Check out our video on wellness in the workplace. Filmed, and edited by Peg Peters from www.fallingfrogs.ca
“I have been fortunate to collaborate with Jenn on various recovery based training initiatives over the past 10 years. She has always demonstrated a high level of skill and flexibly in her delivery of services. She has been very creative in responding to training needs that we have identified. Jenn is very passionate about supporting individuals to develop the skills to be effective in their roles whether it is their personal lives or professional roles. She has worked with a wide range of individuals and I have received positive feedback from my staff that have attended training programs that she facilitated.”
— Anthony Neptune - Fraser Health Rehabilitation and Recovery Manager (For full testimonial–click here)