Jenn Cusick is the Curriculum Developer and Writer for the BC Peer Support Training project for the province of BC.
I provide trainings and workshops that promote well-being,
mindful living, self-awareness, while creating cultures of belonging and connection.
Our society has a very serious problem.
But I am here because there is so much HOPE.
Well-Being & Resilience=
Compassion/Self-Compassion. Kindness. Awareness of the struggle of others, and the desire to take action.
Living with Intentional Presence. Living in the present moment, awareness of biases and judgments.
A Generative Approach. Open to new possibilities, strength-based, creative thinking, moving towards, understanding the power of language
Cultivating Curiosity. Question things, curiosity encourages the relaxation response, encourages joy and connection & creativity
Honouring the Sacred. Choosing non-negotiable priorities, boundaries, choosing wonder and awe