Wellness Tool: Music - The Spice of Life
Ahhhhh, Music.
Music, movies, and art are the things that get my blood pumping and my heart smiling. They have played a huge hope building role in my life, especially in darker times.
One of my favourite things to do is to drive on the freeway with the windows rolled down, and great music blaring out of our not-too-fabulous 1992 Honda Accord speakers.
It's an absolute favourite wellness tool.
Last week I had the amazing opportunity to head to the big city to see one of my favourite bands live--Belle and Sebastian. We live an hour from the city. Plus, we have small children and a limited entertainment budget, so this was a really special treat.
As my husband, Dave, and I stood by our seats dancing to the music, I leaned over and said, "we are in good hands." I felt a sense of wellbeing wash over me. Ahhhhh...life is good.
I'm thankful for good music that makes me feel joy deep in the core of my soul.
Building wellness tools into my life is so very important. What gives you life?