The Key Concepts of Recovery:

  •  Hope

  • Personal Responsibility

  • Education 

  • Self- Advocacy 

  • Support 


Wellness Toolbox

Wellness tools are things we do to keep ourselves well, and the things we do to help ourselves feel better when we are not feeling well. Most of them are simple safe and free. 



The plan consists of 6 sections: 

1.  Daily Maintenance 

2.  Triggers (external)

3.  Early Warning Signs (internal)

4.  When Things Are Breaking Down

 5.  Crisis Plan

 6.  Post Crisis Plan